I've been so good this week! Worked out a bunch, ate right. Felt so so good to get things back under control and especially to be on top of exercising. Big news this week is that I've dropped enough weight to hit a weight that ends in zero. That means only 10-15 or so pounds to go to be back at a weight where I feel good and happy with my body. God, wouldn't that be nice?
Total exercise this week: 6 hours aerobic
1.5 hours on elliptical
4.5 hours running on treadmill
Diet: I was SO well behaved this week, sometimes probably actually not eating enough, in part because I have had a family emergency going on that has pretty much squelched my appetite. But I'll take it. Trying to be healthy in the choices I am making.
Items of clothing earned: 2 (another grey sweater, black pencil skirt. Hey, I live in Manhattan. Must wear black, grey, and brown to the exclusion of all else.)
Weight lost this week: 2.6 lbs
Weight lost overall so far: 8 lbs!!!!
Total body fat lost (based on gizmo on my scale that I only half believe): 3.38 lbs.